If there's one thing I've learned in this life, it's that healthy food doesn't have to be boring. Quite the opposite!
After a lot of testing (and getting some recipes wrong), I discovered that it is completely possible to eat well without sacrificing flavor.
So, if you think that healthy eating is just chicken with sweet potatoes or a tasteless salad, hold on tight because I'm going to prove you wrong.
Eating well is not suffering
Before anything else, let me tell you a little secret: the key to a balanced diet is balance.
It may seem obvious, but many people fall into the trap of cutting out everything at once and end up going back to those unhealthy habits later on. I've been there myself.
Today, I prefer to view food as something that should nourish and give pleasure at the same time. And the good news? There are several ways to do this without suffering.
Ingredients that make the difference
The basis of any healthy recipe is choosing the right ingredients. Swapping out some dietary villains for more natural versions is a path of no return. Here are some that are always in my kitchen:
- Oatmeal or almond flour instead of white flour.
- Coconut sugar or honey instead of refined.
- Extra virgin olive oil instead of vegetable oil.
- Natural herbs and spices to add flavor without needing ready-made seasonings.
Now that you know the secrets of the ingredients, Let's go to the recipes!
3 Simple, Healthy and Very Tasty Recipes
I could throw out some crazy recipes here, but I'm of the opinion that good food is food that fits into everyday life. So, I've selected three easy options that always work here.
1. Banana Oatmeal Pancakes (For a Great Breakfast!)
This pancake is a classic! Quick, nutritious and perfect to start the day with energy.
Ingredients:
- 1 ripe banana
- 1 egg
- 3 tablespoons of oats
- Cinnamon to taste
Preparation method:
- Mash the banana, mix with the egg and oats until a homogeneous dough forms.
- Heat a non-stick frying pan and pour small portions of the batter.
- Cook over low heat until golden brown on both sides.
- Finish with honey, peanut butter or chopped fruit.
2. Coconut Milk Chicken Curry (Effortless Flavor)
You know that dish that looks gourmet, but is very easy to make? Well, this is one of them.
Ingredients:
- 1 chicken breast cut into cubes
- 1 tablespoon olive oil
- 1 chopped onion
- 1 crushed garlic clove
- 1 tablespoon curry
- 200ml coconut milk
- Salt and pepper to taste
Preparation method:
- In a pan, heat the olive oil and sauté the onion and garlic.
- Add the chicken and let it brown.
- Add the curry, stir well and add the coconut milk.
- Cook for about 10 minutes, until the sauce thickens.
- Serve with brown rice or quinoa.
3. Fit Cocoa Brownie (Because, you know, we deserve something sweet!)
Yes, you can eat something sweet without going overboard. This brownie is proof of that.
Ingredients:
- 2 eggs
- 1/2 cup coconut sugar
- 1/4 cup olive oil
- 1/2 cup cocoa powder
- 1/2 cup oatmeal
- 1 teaspoon yeast
Preparation method:
- Mix all the ingredients until you get a homogeneous dough.
- Pour into a small greased pan.
- Bake at 180°C for about 20 minutes.
- Wait for it to cool (if you can!) and enjoy.
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Let's Eat Better Without Suffering!
The moral of the story is that eating well doesn’t have to be complicated or boring. The secret is to test, adapt and find what works for you.
So, how about trying one of these recipes today? Then tell me if they aren't amazing! 😉
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