If you have ever tried to enter the world of low carb diet, you know that the biggest challenge is avoiding carbohydrate-filled temptations. But hold on!
Just because we cut out bread and rice doesn't mean we're going to live on dry chicken and boring lettuce. I've been through that phase myself and I can assure you: low carb can be tasty, yes!
And to prove it to you, I'm going to share some recipes that saved me when I thought I was going to give up. They're easy, quick and so delicious that you won't even miss the carbs.
Turbocharged Omelette: The Classic That Never Fails
If there's one thing I've learned in the low carb life, it's that omelet is king. Fast, nutritious and super versatile.
Ingredients:
- 3 eggs
- 1/2 chopped tomato
- 1 handful of grated cheese (you can use mozzarella, parmesan, whatever you have in the fridge)
- 2 slices of turkey breast or chopped bacon
- 1 tablespoon butter
- Salt and pepper to taste
- Oregano (because it gives it that charm)
How to do it:
- Beat the eggs with a fork until they foam a little.
- Add the other ingredients and mix.
- Heat the butter in the pan and pour in the mixture.
- Cook over low heat until set, then turn and brown the other side.
It's creamy, full of flavor and perfect for any meal of the day!
Low Carb Pizza: Yes, It's Possible!
Who said dieting meant giving up pizza? I thought so too until I discovered this version magic and without flour.
Dough ingredients:
- 1 egg
- 1/2 cup shredded cheese (mozzarella works well)
- 1 tablespoon of cream
- 1 pinch of salt
Topping ingredients:
- Sugar-free tomato sauce
- More cheese (because you can never have too much!)
- Any filling you want: ham, chicken, mushrooms, pepperoni…
How to do it:
- Mix the dough ingredients and spread in a non-stick frying pan.
- Cook over medium heat until firm and golden.
- Turn over, spread the sauce and add the filling.
- Cover the pan and let the cheese melt.
Result? An incredibly tasty and guilt-free pizza!
Low Carb Cheese Bread: The Perfect Snack
Nothing beats that smell of cheese bread fresh out of the oven, right? And the good news is that there is a version zero flour, but with all the flavor!
Ingredients:
- 1 egg
- 1 cup grated cheese
- 2 tablespoons of cream cheese
- 1 teaspoon yeast
How to do it:
- Mix everything until it forms a homogeneous mass.
- Shape into small balls and place in a greased pan.
- Bake at 180°C for 15 minutes or until golden brown.
The crunchiness on the outside and the melting cheese on the inside will win you over!
Low Carb Brigadeiro: Because We Deserve It
Got a sweet tooth? Hold on to this recipe and thank me later.
Ingredients:
- 100ml of cream
- 1 tablespoon cocoa powder 100%
- 1 tablespoon of erythritol or xylitol sweetener
- 1 teaspoon butter
How to do it:
- Mix everything in a pan over low heat.
- Stir until it thickens and comes away from the bottom.
- Wait for it to cool and enjoy!
Tip: If you want to give it a special touch, sprinkle grated coconut on top. It looks amazing!
Low Carb Diets: How It Works, Benefits and Delicious Recipes
News
It is possible to eat well on a low carb diet
Now that you've seen that low carb doesn't have to be boring, you can stick to your diet without suffering. These recipes are just a start, but they will ensure that you eat well, feel satisfied and lose weight.
And believe me, after a while, you won't even miss bread and rice anymore! After all, eating well is not about restriction, it's about learning to make the right choices.
