Sit down here, grab a glass of water (or get the blender ready) and come with me, because today we're going to talk about detox juice. But no boring talk or boring recipes.
I'm going to tell you the best combinations to cleanse your body and leave you with the energy of someone who slept for eight hours straight (even if you didn't).
But after all, what is a detox juice for?
You know those days when you overindulge? Whether it’s at a pizza buffet, a barbecue or a happy hour that turned into a “happy night”… The next day, you feel guilty and slightly regretful. That’s where detox comes in!
These juices help to “reset” the body. They eliminate toxins, improve digestion, help the liver function and, as a bonus, make your skin more beautiful.
In other words, they are like that friend who saves you after a serious mistake.
The Best Detox Recipes (tested and approved)
Now, without further ado, let's get to the recipes. I've selected the ones that really work and that I take whenever I need a boost of energy.
1. Powerful Green Juice
If you've never had a green juice, you're missing out! This one is classic, functional and delicious.
Ingredients:
- 1 cabbage leaf
- Juice of 1 lemon
- 1 small piece of ginger
- 1 green apple (or pineapple for those who like it sweeter)
- 200ml of water or coconut water
Blend everything in the blender and that's it! A glass of energy to start the day off on the right foot.
2. Turbo Red Juice
Perfect for those who need energy and still want to boost their circulation.
Ingredients:
- 1 small beetroot
- 1 carrot
- Juice of 1 orange
- 1 small piece of ginger
- 150ml of water
This one is for those who want a detox that also helps with physical performance. Beetroot improves blood oxygenation, so it's a great ally for those who work out.
3. Refreshing Yellow Juice
That light, delicious juice that you can drink in one sip because it’s so good.
Ingredients:
- 1 slice of pineapple
- 1/2 sleeve
- Juice of 1 lemon
- 200ml coconut water
- Mint to taste
Refreshes, hydrates and boosts the immune system. Perfect for hot days!
Tips to get the most out of your detox
Now that you have the recipes, here are some golden tips:
- Always use fresh ingredients. No juice from a carton!
- Avoid sugar and sweeteners. The idea is to clean, not fill it with crap again.
- Drink the juice immediately after preparing it.. If left standing, it loses nutrients.
- Combine with a balanced diet. There's no point in taking a detox and then going crazy right after.
Detox Juice: Benefits, Recipes and Tips for a Healthier Life
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Detox is life, but without the stress!
Look, I'm the biggest fan of detox juice, but the truth is that it doesn't work miracles on its own. It's an ally, not a magic solution.
If you combine these recipes with good hydration, exercise and a good diet, the results will come! But if you indulge in a burger or pizza every now and then, relax. Life is about balance, not restriction.
