Hey, let's talk about weight loss? I know, it's a topic that everyone has already discussed, but let me tell you: what you really need is an approach that fits your lifestyle.
There's no point in trying to follow the latest fad plan or Instagram celebrity's diet if it doesn't make sense to you, right? Let's get straight to the point, no fuss.
I've been through several of these attempts. Attempts that lasted a week, a month, at most, and then I'd be right back where I started, as if nothing had changed.
But when I started to understand that weight loss is not about following rules, but about finding what really works for me, you, everything has changed. And I want to share that with you now.
Losing Weight Consistently: What Works?
When we start thinking about losing weight, we immediately think about restrictive diets and endless workouts, right? Well, I've made that mistake too.
I thought I needed to cut out everything I liked, deprive myself of many foods and spend hours at the gym. But don't worry, we don't need that kind of suffering. The secret is to choose a plan that is viable in the long term.
For example, I started to realize that instead of simply cutting sugar out of my life, I started to think more carefully about the choices I made.
It's not about never eating sweets again, but rather about balancing the quantity and choosing the best moment.
It's about balance, you know? It doesn't have to be all or nothing.
Types of Weight Loss Plans: Which One Fits Your Lifestyle?
Now, I know you must be wondering: “But then, how do I choose the ideal plan?” And that’s where things get interesting, because there is no “one plan” that is perfect for everyone.
The secret is in identify what works for your body, routine and, most importantly, your mind.
1. Low Carb Plan: For Those Who Like Fast Results, But With Challenges
The first time I tried the low-carb plan, I confess that I was a little hesitant. I thought: “I can’t eat rice, bread or potatoes anymore? What do you mean?”
But, look, after a few weeks, I started to see results, and that's when the tables turned. The weight loss was fast, which motivated me even more.
However, as with everything, one of the challenges of this approach is that it can be a bit difficult to maintain in the long term, especially if you are not 100% committed.
I had to learn to make smart substitutions to be able to fit this plan into my day without feeling deprived.
If you love pasta, bread and pizza, it might be a little more difficult, but if you're like me and like to see the results on the scale, it might be worth a try.
2. Flexible Weight Loss Plan (IIFYM): If You Love Having Freedom and Customization
This was an approach that made me look at weight loss in a completely different way. IIFYM (If It Fits Your Macros) is based on counting macronutrients, not cutting out foods.
I learned to focus on the amount of carbohydrates, proteins and fats I was consuming, without giving up things I really enjoyed eating.
At first, I thought it would be complicated, but once I understood how it worked, I felt free to choose the meals I liked most.
Instead of saying “I can’t eat that”, I started to understand that I I could eat everything, but within a specific quantity.
The big advantage? I never felt deprived, and yet I was losing weight steadily.
Sure, there was that one day when I overindulged on chocolate, but the flexibility of this plan made me realize that weight loss is a marathon, not a 100-meter sprint.
3. Intermittent Fasting: For those who like challenges and want to simplify
If there's one thing that's been booming in recent years, it's intermittent fasting. This plan basically works with an eating window, where you can eat within a specific period of the day and, for the rest of the day, you go without eating.
Personally, I started testing intermittent fasting for practical reasons. Yes, it's easier not having to worry about preparing 5 meals a day, for example.
The trick here is to find the type of fasting that best fits your routine. At first, it might seem a little strange (I admit, I thought, “What do you mean I’m not going to eat until noon?”), but after a few weeks, I started to notice improvements in my appetite and mood.
The positive side? Fasting can speed up results for those who want to lose weight quickly, but the downside is that not everyone will adapt well to this practice.
I, for example, needed to adjust my fasting plan to my lifestyle so that it would be something natural and not a burden.
4. Plant-Based Weight Loss Plan: For those who want to eat well and healthily
If you're looking for sustainable weight loss that's more in line with a healthy lifestyle, a plant-based approach could be right for you.
Here, the focus is on prioritizing vegetables, legumes, fruits and whole grains, with a reduction in the consumption of processed foods and meats.
I've always been a big fan of including more vegetables on my plate, but the plant-based diet has made me explore a variety of foods that I never would have tried otherwise.
This helped me lose weight and at the same time maintain my health.
The best part? There’s no “diet” feeling. It’s like a natural lifestyle change.
Of course, like any weight loss plan, it's still important to have balance and not overdo the amount of calories, but a plant-based diet has given me energy and disposition for my routine.
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What I Learned: The Ideal Plan Is The One That Fits Your Life
After several attempts and changes of approach, what I learned most is that the best weight loss plan is what fits your lifestyle and makes you feel good.
The truth is that there is no magic formula. There is commitment, choice and adaptation. And if you can find a balance between what works for your body and what makes you happy, then you will have a successful weight loss journey.
But if you’ve tried everything and still haven’t found the best approach, remember: don’t give up. With patience and persistence, you’ll find what works best for you.
And in the end, it will become something natural, like a second skin.
So, which of these plans sounds more like you?
The choice is yours, and remember: the most important thing is to keep trying and follow the path that is good for you.
