If there's one thing I've learned over the years, it's how to diet. low carb without turning my life into a hell of restriction and the desire to devour an entire cake in the dead of night.
I know that many people give up halfway because they think it's difficult, but the truth is that things only get complicated when we make it complicated.
And I'll show you how to stick to your diet low carb in a practical and painless way. Let's go!
1. Forget about going hungry
The first thing you need to understand is that low carb is not synonymous with eating littleQuite the opposite!
The trick is to choose the right foods, ones that fill you up without blowing your carb count. So don't be afraid to eat well.
Prioritize proteins, good fats and fiber. Want a dish that will leave you satisfied? Add a juicy steak, a well-seasoned salad and a boiled egg on top. Easy and hassle-free.
2. Smart snacks save lives
If you are one of those people who can't live without a little snack between meals, don't worry, I have a solution. Nuts (chestnuts, almonds, walnuts), cheese, boiled eggs, avocado and even good pork rinds They are excellent options to satisfy your hunger without breaking the bank.
The trick is to always have these snacks nearby, so you don't give in to the temptation of stuffing your face into a packet of cookies.
3. Be smart when shopping
This tip is golden: If you don't buy junk, you don't eat junk. It's that simple! The supermarket is where you define your success or failure. Focus on fresh, natural ingredients.
Stay away from the ultra-processed food aisles and, if possible, make a list before you leave the house. And, for the love of all that is holy, don't shop when you're hungry!
This is a surefire recipe for leaving the store with a packet of stuffed biscuits in your bag.
4. Learn to adapt recipes
I know, you miss a little bread in the morning or a sweet treat after lunch. But the good news is that low carb cooking is amazing.
Skillet bread with almond flour, chocolate cake with natural sweetener, pizza with cauliflower dough… There’s no shortage of options. Seriously, you can satisfy your cravings for anything without breaking your diet.
5. Don't be afraid of fat
If you are still afraid of eating fat, it is time to change that mindset. Low carb and fat go hand in hand, but of course we are talking about good fats: olive oil, real butter, avocado, nuts, well-marbled meat.
They will give you energy and keep your hunger at bay. The secret is to balance everything just right.
6. Drink water like your life depends on it (because it does!)
Look, if there's one thing that can ruin your diet, it's dehydration. Many people enter the low carb and forget that the body loses more water in the beginning.
The result? Headache, fatigue and that feeling like you've been hit by a truck. The solution is simple: drink LOTS of water. Like, a lot more than you were drinking before.
Your body will thank you.
7. Don't be paranoid
Do you know what makes a lot of people give up on their diet? Extremism. Just because you went off track one day doesn't mean everything is lost. Did you grab a piece of cake at the party? That's okay, life goes on.
The important thing is to get back on track with your next meal and not turn a slip-up into a festival of overindulgence. Consistency is better than perfection.
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Let's make it work?
Now that you have got the hang of it low carb, the rest is a matter of adaptation. It doesn't have to be painful, boring or limiting.
If you know how to play the game right, you'll eat well, feel better, and, as a bonus, see those extra pounds melt away. No suffering, no madness, just results!
