Ah, the low-carb diet… You know that story about eating what you like and still losing weight? Well, low-carb promises exactly that, and today I’m going to show you how you can get into this lifestyle without having to ask yourself: “But what do I eat, anyway?”
Relax, I'll tell you everything in a very relaxed way, so you feel confident and excited about making the change.
What is the Low Carb Diet, anyway?
If you've come this far without knowing exactly what low carb is, here goes: it's a diet with low carbohydrate consumption. That's right, no bread, rice, pasta or sweets in excess.
Instead, the idea is to focus on foods with a low glycemic index and sources of good fat and protein. It's a lifestyle that has gained a lot of attention for promoting weight loss, improving health and even increasing energy.
But don't worry! You don't have to worry about going hungry or having to eat only lettuce and grilled chicken (because nobody deserves that, right?). There are lots of delicious things you can include in this diet.
What to Eat on a Low Carb Diet: Allowed Foods
Now let's get to the interesting part: what you can actually eat! I'm going to give you a list of incredible foods that fit into the low-carb diet and, best of all, you'll realize that you can eat well and in a tasty way.
1. Meats and Proteins: Your Best Friend
Yes, my friend, you can (and should) eat meat on a low-carb diet. This includes chicken, red meat, fish, pork and even bacon (you can eat it!).
The thing is, these proteins are super nutritious, they don't raise your blood sugar levels and they leave you feeling very full.
Oh, and don't worry about the fat in the meat! On a low-carb diet, healthy fat is seen as a positive factor, as it helps keep you feeling fuller for longer.
The secret is to avoid overly processed meats, such as sausages and hot dogs with lots of preservatives.
2. Eggs: A Superfood That Will Help You
I never tire of talking about eggs. They are cheap, easy to make and full of benefits. Plus, they are one of the most complete foods you can find.
Eggs provide high-quality protein, healthy fats, and a variety of nutrients. You can eat them as much as you want, whether boiled, scrambled, fried (if you use a good fat), or even in the form of omelets stuffed with vegetables.
3. Vegetables and Legumes: Friends of Your Diet
This item is important! Vegetables are essential to ensure that you receive the vitamins and fiber necessary for a balanced diet.
Spinach, kale, lettuce, cucumber, broccoli, zucchini and peppers are all fine. They will add that touch of freshness and crunchiness that we love.
Now, it's worth mentioning that some vegetables have more carbohydrates, so it's best to avoid those that are richer in starch, such as potatoes, carrots in large quantities and corn.
No panic meter, okay? You can consume in moderation, but always prioritize the “low carb” ones like the ones I mentioned.
4. Cheeses and Full-Fat Dairy Products: Eat Them Without Fear
Ah, cheeses… Who doesn’t love a good piece of cheese? On a low-carb diet, you can enjoy cheeses like cheddar, parmesan, mozzarella, cream cheese, among others.
Just be careful about the amount of carbohydrates in the cheese, as some may have more than you think. I like to vary the types and include it in my breakfast or afternoon snack.
You can even make some quick snacks, like rolled cheese and ham.
Now, when it comes to dairy products, choose full-fat ones. Unsweetened Greek yogurt, heavy cream, and almond milk are all great options.
5. Low Carb Fruits: Yes, You Can Eat Fruit!
I know that many people think that low carb is all about meat and vegetables. But spoiler alert: yes, you can eat fruit! Of course, in moderation.
Those sweeter fruits, like bananas, mangoes and grapes, are richer in carbohydrates and can mess with your diet.
However, you can invest in low-carb fruits, such as avocado, strawberries, raspberries and blueberries.
These berries are great for making natural juices, desserts or simply for snacking between meals. Plus, they have antioxidants and help give you that sweet touch you need every now and then.
6. Nuts and Seeds: The Perfect Snack
You know that moment when you get a little hungry? Nuts are great for those moments. Almonds, walnuts, chestnuts, pistachios and pumpkin seeds are ideal snacks for those on a low-carb diet.
They are rich in good fats, proteins and also give a boost to metabolism.
But hey, don't eat too much, okay? They're high in calories! However, in moderation, they help you feel full and are an excellent snack option between main meals.
7. Olive Oil and Coconut: Good, Friendly Fat
If there’s one thing you can’t do without in your low-carb diet, it’s good fat. Olive oil is a great choice for seasoning salads or even for adding a special touch to grilled meats and vegetables.
Coconut oil is also a favorite among the low carb crowd, great for cooking and even adding to coffee (yes, you read that right).
These good fats are super important, as they help the brain function, promote satiety and even help burn body fat.
Extra Tips to Avoid Mistakes on a Low Carb Diet
Now, a masterstroke. It's not just what you eat, but also what as you eat. Avoiding processed foods is essential, so whenever possible, opt for fresh, natural foods.
Also, don't forget to drink plenty of water and, if possible, include teas that help speed up your metabolism, such as green tea.
And finally, let me give you an extra tip that will save your life: plan your meals in a varied and creative way!
If you find that the low-carb diet is leaving you stuck in a monotonous routine, invest in new recipes and combining different foods.
news
Are You Ready to Start?
As I told you at the beginning, the low carb diet is not about suffering. It's about making smart choices and having more control over what you eat.
And with these allowed foods, you will realize that you are not giving up the pleasure of eating well, just changing the way you consume what is good for your body.
I, personally, am living proof that it is possible to eat with pleasure and see the results happen. Now it's up to you!
Are you ready to embark on this journey and enjoy all the benefits that low carb has to offer? Let's go, because I guarantee you will be surprised!
